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The Kids + Podcast

The Kids + Podcast is an evidence-based, family-focused look at health, wellness, policy, and advocacy for children. In an age of fake news, alternative facts, and the rampant, dangerous spread of medical misinformation, we’re here to keep it real, to make you think, and to take science back — one episode at a time.

Dec 3, 2019

A conversation with registered dietitian Andrew Wade about general nutrition, different types of fats, the importance of balance, the myth of "healthy vs. unhealthy" foods, how to craft a complete meal, and his #1 tip for how to enjoy eating (including sweet treats!) at the holidays.